Anxiety THERAPY
and MANAGEMENT PROGRAMS in MA
At Refresh Recovery Center in Massachusetts, you’ll receive evidence-based anxiety treatment tailored to your needs. Our licensed clinicians help you manage symptoms, learn coping skills, and strengthen daily routines.
UNDERSTANDING Anxiety TREATMENTS
Anxiety is common and treatable. When worry, fear, or panic affects work, school, or relationships, therapy can help. At our Massachusetts center, you’ll identify triggers and practice tools for steady anxiety management.
What Causes Anxiety?
- Genetics and family history can raise risk
- Brain chemistry changes can affect mood
- Trauma and long-term stress increase symptoms
- Major life events can trigger or worsen anxiety
- Environment and health factors can play a role
Common Types of Anxiety
- Generalized Anxiety Disorder: Ongoing worry across many areas of daily life
- Panic Disorder: Sudden fear marked by chest tightness and a racing heartbeat
- Social Anxiety: Strong fear of judgment or embarrassment in social settings
- Specific Phobias: Intense fear tied to certain objects, animals, or environments
- Agoraphobia: Anxiety about being in crowded or hard-to-exit public places
- Separation Anxiety: Distress and fear when away from close loved ones
WHY CHOOSE ReFRESH RECOVERY
At Refresh, we’ve created different options to assist you or your loved one, no matter where you are in recovery.
Personalized Treatment Plans
You’ll receive a plan shaped to your goals and history. Care may include CBT, DBT, family support, and holistic practices.
Experienced Clinical Team
Our licensed therapists and medical providers specialize in anxiety, dual diagnosis, and trauma-informed care.
Comprehensive Support
You’ll attend individual and group sessions, with education for families and real-life skills you can use every day.
Aftercare Programs
Alumni services, peer groups, and workshops help you maintain progress after your treatment program ends.
The Symptoms of Anxiety disorders
Anxiety signs can be physical, emotional, and behavioral. Knowing your pattern guides the right treatment plan.
Physical Anxiety Symptoms
- Racing heart and shortness of breath
- Sweating, trembling, and headaches
- Muscle tension and body aches
- Poor sleep and daytime fatigue
- Nausea, dizziness, or stomach pain
Emotional and Mental Signs
- Persistent worry that feels hard to stop
- Restlessness, irritability, or low mood
- Trouble focusing or frequent mind blanks
- A sense of dread or feeling detached
- Fear that seems out of proportion
Behavioral and Social Symptoms
- Avoiding people, places, or tasks
- Seeking constant reassurance from others
- Trouble making decisions or starting tasks
- Repeating rituals to lower stress
- Pulling away from social contact
OUR ANXIETY TEST IN MASSACHUSETTS
Getting accurate anxiety treatment starts with a thorough evaluation. Our clinical team uses proven tools to understand your needs and build an effective plan.
What to Expect During Your Assessment
We explore your symptoms, triggers, family history, and daily challenges. Our assessment includes:
- Clinical Interviews: Structured discussions about symptoms, history, and personal treatment goals
- Standardized Assessment Tools: Questionnaires that identify specific anxiety disorders and severity levels
- Health History Review: Review of medical conditions or medications that may contribute to symptoms
- Co-Occurring Condition Screening: Assessment for substance use, depression, or other overlapping conditions
Success Stories
Maria Dimakis
They have formed a 5 star team to make your experience seamless. They utilized their life experiences to build a solid platform to give their clients the best opportunity to succeed.
Andrew Kolb
I have been a client at Refresh Recovery since February, and I can honestly say this program has been a game-changer for me. From the moment I walked through the doors, I was met with warmth, understanding, and zero judgment.
Veronica Cashin
I had the most incredible experience at Refresh Recovery. The team there is absolutely amazing, going above and beyond to provide exceptional care and support.
Michael Ashe
Great curriculum! The staff is very knowledgeable and individually meets every clients needs to ensure the best overall chances of recovery. Very high success rate! Would highly recommend!
Disclaimer: Customer reviews may be paraphrased for clarity and brevity.
EVIDENCE-BASED ANXIETY THERAPY APPROACHES
Our care combines proven therapies with wellness habits that support long-term results.
Cognitive-Behavioral Therapy (CBT)
You’ll learn to spot anxious thoughts and replace them with balanced responses. CBT also builds problem-solving skills.
Medication Management
When helpful, we prescribe and monitor medicines. Medication management pairs with therapy for a complete approach.
Mindfulness and Relaxation Techniques
You’ll practice breathing exercises, guided relaxation, and mindfulness to calm the body and steady attention.
Lifestyle and Wellness Strategies
You’ll set healthy routines for sleep, nutrition, exercise, and stress control. These habits support daily stability.
We Accept Most Insurance
Reach out to our admissions team to verify your insurance for treatment at our facility.
Our Anxiety Treatment Programs
Refresh Recovery Center offers flexible options so care fits your schedule and needs.
Day Treatment Program
Our Day Treatment program runs Monday to Friday from 9 am to 3 pm. You’ll receive therapy, groups, and wellness for several weeks, then step down.
Half-Day Treatment Options
Attend Half-Day Treatment 3 to 5 hours per day, 3 to 5 days weekly. You’ll keep up with your work and family routines while receiving focused therapy.
DUAL DIAGNOSIS TREATMENT
If anxiety occurs alongside substance use, you’ll receive integrated dual diagnosis care that treats both conditions at the same time.
VIRTUAL TREATMENT OPTIONS
Our telehealth therapy provides the same intensive treatment quality as in-person care. Join secure virtual day or half-day sessions from home.
Take the First Step Toward Anxiety Recovery
Anxiety does not have to control your days. With structured therapy and practical skills, you can regain calm and confidence. The team at Refresh Recovery Center is ready to help you start.
FAQs
Can anxiety treatment really help long-term?
Yes. CBT and related therapies show lasting results for many people within 12 to 16 weeks.
How do I know if I need professional anxiety treatment?
If worry affects work, school, or relationships for several weeks, treatment can help you regain balance.
What’s the difference between therapy and anxiety medication?
Therapy builds skills for long-term change. Medication lowers symptoms. Many people use both.
Panic attack vs anxiety attack: how do they differ?
Panic starts suddenly with strong physical symptoms. Anxiety builds slowly and is linked to ongoing stress.
How long does anxiety treatment typically take?
Length varies by need. Many complete a structured course in 12 to 16 weeks, with ongoing support as needed.
What should I expect in my first anxiety therapy session?
You’ll review symptoms, history, and goals with a clinician. Together, you will outline a clear plan.