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Cognitive Behavioral Therapy (CBT) in Massachusetts

At Refresh Recovery, our evidence-based cognitive behavioral therapy (CBT) can help you challenge negative thoughts and behaviors to support your substance use and mental health recovery. Learn more about CBT now.
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IT’S NOT “JUST THERAPY.” IT’S A STRATEGIC AND INTENTIONAL TRANSFORMATION.

Counseling and therapeutic services promote personal wellness and lifelong recovery. Through guided internal processing and practical coping skill development, clients are empowered to overcome personal challenges and create for themselves the life they truly wish to lead.

At Refresh Recovery, we’ve seen clients safely navigate mental health and substance use disorders time and time again. Professional counseling and therapy are often the catalysts you need to sustain lasting recovery and personal renewal. Start here.

UNDERSTANDING MORE ABOUT WHO YOU ARE EMPOWERS YOU TO HEAL MORE EFFECTIVELY.

Wherever you are in your journey to recovery, at Refresh Recovery & Wellness Centers in Norwell, MA, we are passionate about helping our clients become the best versions of themselves. We’ll work together to develop healthy coping skills to safely manage mental health or substance use disorders.

We accept you just as you are, with open arms, ready to help you transition into a brighter chapter of your life where you will grow and thrive. If you’re lost or unsure how to make sustainable change, you are not alone.

We offer our clients practical tools that empower them to overcome their biggest struggles and meet their life goals. With the right structure and support, you can navigate your life with the confidence that you’re making the best decisions for yourself. You’re in the right place.

WHAT IS COGNITIVE BEHAVIORAL HEALTH?

Cognitive Behavioural Therapy (CBT) is a component of cognitive behavioral health. Cognitive behavioral health addresses your ability to make rational decisions despite what’s happening at the present moment. CBT in Massachusetts encourages healthy thought patterns and maintains a calm focus when faced with life’s obstacles.

According to numerous studies, CBT greatly improves functionality and quality of life. It’s used to treat a range of mental health conditions, such as eating disorders, severe mental illness, anxiety disorders, problems with alcohol and other substances, and depression. It is one of the most well-known and well-researched forms of psychotherapy.

CBT is a collaborative, evidence-based therapy that requires a patient to come to their own conclusions with probing questions by a therapist. Through controlled interaction with a mental health practitioner, CBT enables patients to reflect on their behavior and feelings stemming from thought processes to control negative thoughts.

People can become more aware of false and unhealthy beliefs when they learn to reflect on and control their emotional reactions. You learn how to engage in new mental processes that enable you to objectively examine past and current situations and navigate difficult life transitions more peacefully.

CBT enables you to alter mental processes, emotional reactions, and behavioral responses. Through learning mindfulness techniques, working through mental health issues in a healthy way can become a regular practice.

HOW CBT WORKS

CBT is built on the premise that how people organize their thoughts and ideas affects how they feel, act, and interpret events in life. By identifying unhealthy beliefs and thoughts, you can objectively confront and change your perspective on life and circumstances.

CBT seeks to end negative habits by studying the underlying thought processes taking place when you feel unhappy, anxious, or fearful. By helping you navigate these thought processes, Working with a CBT therapist can help you alter your negative thought patterns, improve your mood, and modify your behavior.

BENEFITS OF CBT SESSIONS

CBT has been successfully used to treat a variety of mental health issues, including substance use disorder, depression, and Post Traumatic Stress Disorder (PTSD). Its benefits lie in the coping mechanisms you develop by learning to evaluate present situations to make healthier choices rather than reactive decisions.

Due to the nature of struggles with disorders such as anxiety or panic disorders, some frequently have negative views about the future. With practical coping skill development, you can alleviate the symptoms of these disorders before they take over.

  • CBT gives hope that you can overcome your internal struggles. That you are capable of changing your negative thoughts and behaviors.
  • CBT teaches you to control your thought processes to stop these thoughts in their tracks.
  • CBT also helps increase self-esteem by disrupting the feedback loop that is often on replay when a person can’t stop their negative thoughts.
  • CBT encourages you to learn how to rationalize rather than jump to overthinking. By breaking down your thoughts and questioning the validity and reality
  • behind them, you can begin to change your perspective.

COGNITIVE BEHAVIORAL THERAPY VS. DIALECTICAL BEHAVIORAL THERAPY: WHAT’S THE DIFFERENCE?

Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are some of the most effective therapies in the recovery field. They’re both holistic psychotherapies and are intended to help you address and overcome issues with substance use, mental health, or unresolved trauma.

CBT teaches patients how to recognize when their thoughts may become problematic in order to assist them in managing their thoughts.
DBT helps patients develop self-acceptance, emotional regulation, and emotional self-awareness, all of which are necessary for controlling potentially harmful or destructive behaviors.
Both forms of therapy may be used alongside each other to maximize the benefits of the other.

START YOUR RECOVERY JOURNEY WITH AN EXPERT CBT THERAPIST AT REFRESH RECOVERY

At Refresh Recovery, we believe that tomorrow holds a more promising version of you. With the right support, a custom treatment plan, and the motivation to make changes in your life, you can achieve anything.

Don’t let fear hold you back. Our team is standing by to offer tools and solutions that help you. Contact us today and let your transformation begin.

HOW CBT CAN HELP

Cognitive Behavioral Therapy is used to treat many different disorders. It’s typically the preferred type of psychotherapy by clinical social workers because it may quickly help you identify and address specific problems. It usually involves fewer sessions and is more structured than other types of therapy.

Mental Health Intervention

By applying the principles of Cognitive Behavioral Therapy, a number of mental health conditions and emotional disorders can be addressed and treated. People of all ages, including children, can benefit from CBT. Some conditions that CBT can help with include:

Phobias
CBT can help you overcome phobias by giving you the skills you need to question the validity behind irrational fears. Phobias often stem from classical conditioning. The primary cause of a particular fear is identified during treatment, which then lessens or modifies the behaviors and symptoms that follow.
Social Anxiety
When using CBT to treat their social anxiety, patients learn new ways to react to their thoughts and feelings and learn new behaviors that make them feel less frightened. CBT helps people acquire and practice social skills when needed.
Anxiety Disorders
CBT seeks to end negative patterns like these by understanding what makes you feel unhappy, uncomfortable, or fearful. By assisting you in managing your challenges, CBT can help you alter your negative thought patterns and ease anxiety
ADHD
CBT tries to alter illogical thought patterns that make people lose focus or fail to complete tasks. CBT questions the accuracy of those beliefs for an ADHD patient who believes they lack competence.
Eating Disorders
CBT aids sufferers of eating disorders with resuming regular healthy eating, gaining back lost weight, and addressing any emotions or behaviors that may be contributing to the eating disorder‘s persistence.
Obsessive Compulsive Disorder (OCD)
Exposure and response prevention strategies are other components of CBT for OCD. This entails gradually exposing OCD sufferers to things or circumstances that set off their compulsive behaviors until they develop coping skills for their worry and distress.
Bipolar Disorder
By targeting depressive symptoms that come along with depressive phases or episodes, CBT is used to treat bipolar disorder. It helps resolve guilt-related emotions or other unfavorable ideas and concepts regarding manic episodes.
Post-Traumatic Stress Disorder (PTSD)
CBT assists in addressing the ways in which a traumatic incident affects our ideas about a variety of life experiences, such as safety, relationships, trust, and self-esteem. Trauma can have particularly severe negative consequences on one’s self-esteem. For those who experienced trauma as children, this is especially true.
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Learning

Substance Use Disorder Treatment in Massachusetts

Today, Cognitive Behavioral Therapy is an effective treatment in the fight against substance dependence. People receiving treatment for a substance use disorder (SUD) are taught how to use CBT to make connections between their ideas, feelings, and behaviors and to become more conscious of how these factors affect relapse and recovery.

CBT helps people with substance use disorder restore self-esteem and better cope with stress management. When a person feels or believes that changing their behavior is out of reach, it emperors them to see the internal patterns and overcome them.

Cognitive Behavioral Therapy bridges the gap between succumbing to negative thought cycles and making a conscious decision.

Learning

CBT For Long-Term Recovery in Massachusetts

CBT frequently plays a crucial role in laying the groundwork for a long-lasting recovery for people suffering from substance use disorders and other mental health disorders. Recovery works best when you are within a supportive environment that empowers you to make decisions that are right for your health.

At Refresh Recovery & Wellness Centers in Norwell, MA, we offer a full suite of therapies and programs that can be incorporated into your treatment plan. CBT works well alongside dialectical behavioral therapy, medication-assisted therapy, motivational interviewing, trauma-informed treatment, group therapy, and family support groups. Our clinicians evaluate your unique situation to help you overcome and recover from drug and alcohol addiction in Massachusetts. 

WHY CHOOSE REFRESH RECOVERY

INDIVIDUALIZED CARE PLANS

Each client receives a care plan designed to meet their individual treatment needs and goals with the support of qualified and trained clinicians, therapists, and staff.

FOUNDATIONAL SUPPORT FOR LIFELONG RECOVERY

By using evidence-based methods, therapies, and programs, we help you build the foundation for lasting health and wellbeing.

TREATMENT FOR A WIDE VARIETY OF DISORDERS

Our team has the knowledge, experience, and ongoing training to treat a range of disorders, including AUD, OUD, and co-occurring disorders.

MORE THAN A TREATMENT CENTER: WE’RE YOUR RECOVERY PARTNER

Many of our supportive staff have been right where you are and know the strength it takes to maintain a lasting recovery, and they’re here to help in every step.

Experience Comprehensive Healing with Our Evidence-Based Therapies at Refresh Recovery

At Refresh Recovery, we offer evidence-based therapies that can help you heal from substance use and mental health issues.

Cognitive Behavioral Therapy (CBT) in Massachusetts

COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive Behavioral Therapy is a form of talk therapy that focuses on identifying the underlying causes of unhealthy behavior. By uncovering undesirable internal thought patterns and emotional habits, you will be equipped to address your challenges at the root cause. You will learn practical coping skills and create a sustainable path to healthier habits.

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Cognitive Behavioral Therapy (CBT) in Massachusetts

DIALECTICAL BEHAVIORAL THERAPY (DBT)

Dialectical Behavioral Therapy is a talk therapy similar to CBT. However, DBT goes a layer deeper and focuses more on client safety and self-acceptance. This process helps establish greater emotional control and equips you to regulate the internal harmful or unhealthy patterns that lead to undesirable behaviors.

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Cognitive Behavioral Therapy (CBT) in Massachusetts

MEDICATION-ASSISTED THERAPY (MAT)

Beginning to pursue recovery from Substance Use Disorders often comes with uncomfortable withdrawal symptoms making the journey even more challenging. Medication-Assisted Therapy alleviates the symptoms of withdrawal and allows the client to taper off harmful substances safely and with less discomfort.

 

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Cognitive Behavioral Therapy (CBT) in Massachusetts

MOTIVATIONAL INTERVIEWING (MI)

One of our counseling methods is Motivational Interviewing. MI is a client-focused approach to generate a change in actions. The process activates your core values and increases your personal motivation to do, be, and live healthier.

 

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Cognitive Behavioral Therapy (CBT) in Massachusetts

TRAUMA-INFORMED TREATMENT

Some alcohol or substance addiction challenges can stem from or agitate past and present trauma. By implementing trauma-informed treatment, you’re empowered to safely process traumatic experiences under the guidance of professional help in a safe space.

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Cognitive Behavioral Therapy (CBT) in Massachusetts

GROUP THERAPY

Working closely with a group of like-minded and goal-oriented individuals is a critical recovery component. It allows each client to share safely, learn from their peers, and practice their coping skills. Each session is guided by a qualified and experienced moderator.

 

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INDIVIDUAL THERAPY

At Refresh Recovery, we’re committed to seeing each client as a unique individual. This requires a customized approach to therapeutic interventions for each client.

Through psychotherapy or talk therapy, our goal is to help individuals better understand themselves and how they process experiences and to increase their ability to cope with their internal processes.

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