Cognitive Behavioral Therapy (CBT) in Massachusetts
IT’S NOT “JUST THERAPY.” IT’S A STRATEGIC AND INTENTIONAL TRANSFORMATION.
At Refresh Recovery, we’ve seen clients safely navigate mental health and substance use disorders time and time again. Professional counseling and therapy are often the catalysts you need to sustain lasting recovery and personal renewal. Start here.
UNDERSTANDING MORE ABOUT WHO YOU ARE EMPOWERS YOU TO HEAL MORE EFFECTIVELY.
Wherever you are in your journey to recovery, at Refresh Recovery & Wellness Centers in Norwell, MA, we are passionate about helping our clients become the best versions of themselves. We’ll work together to develop healthy coping skills to safely manage mental health or substance use disorders.
We accept you just as you are, with open arms, ready to help you transition into a brighter chapter of your life where you will grow and thrive. If you’re lost or unsure how to make sustainable change, you are not alone.
We offer our clients practical tools that empower them to overcome their biggest struggles and meet their life goals. With the right structure and support, you can navigate your life with the confidence that you’re making the best decisions for yourself. You’re in the right place.
WHAT IS COGNITIVE BEHAVIORAL HEALTH?
Cognitive Behavioural Therapy (CBT) is a component of cognitive behavioral health. Cognitive behavioral health addresses your ability to make rational decisions despite what’s happening at the present moment. CBT in Massachusetts encourages healthy thought patterns and maintains a calm focus when faced with life’s obstacles.
According to numerous studies, CBT greatly improves functionality and quality of life. It’s used to treat a range of mental health conditions, such as eating disorders, severe mental illness, anxiety disorders, problems with alcohol and other substances, and depression. It is one of the most well-known and well-researched forms of psychotherapy.
CBT is a collaborative, evidence-based therapy that requires a patient to come to their own conclusions with probing questions by a therapist. Through controlled interaction with a mental health practitioner, CBT enables patients to reflect on their behavior and feelings stemming from thought processes to control negative thoughts.
People can become more aware of false and unhealthy beliefs when they learn to reflect on and control their emotional reactions. You learn how to engage in new mental processes that enable you to objectively examine past and current situations and navigate difficult life transitions more peacefully.
CBT enables you to alter mental processes, emotional reactions, and behavioral responses. Through learning mindfulness techniques, working through mental health issues in a healthy way can become a regular practice.
HOW CBT WORKS
CBT is built on the premise that how people organize their thoughts and ideas affects how they feel, act, and interpret events in life. By identifying unhealthy beliefs and thoughts, you can objectively confront and change your perspective on life and circumstances.
CBT seeks to end negative habits by studying the underlying thought processes taking place when you feel unhappy, anxious, or fearful. By helping you navigate these thought processes, Working with a CBT therapist can help you alter your negative thought patterns, improve your mood, and modify your behavior.
BENEFITS OF CBT SESSIONS
CBT has been successfully used to treat a variety of mental health issues, including substance use disorder, depression, and Post Traumatic Stress Disorder (PTSD). Its benefits lie in the coping mechanisms you develop by learning to evaluate present situations to make healthier choices rather than reactive decisions.
Due to the nature of struggles with disorders such as anxiety or panic disorders, some frequently have negative views about the future. With practical coping skill development, you can alleviate the symptoms of these disorders before they take over.
- CBT gives hope that you can overcome your internal struggles. That you are capable of changing your negative thoughts and behaviors.
- CBT teaches you to control your thought processes to stop these thoughts in their tracks.
- CBT also helps increase self-esteem by disrupting the feedback loop that is often on replay when a person can’t stop their negative thoughts.
- CBT encourages you to learn how to rationalize rather than jump to overthinking. By breaking down your thoughts and questioning the validity and reality
- behind them, you can begin to change your perspective.
COGNITIVE BEHAVIORAL THERAPY VS. DIALECTICAL BEHAVIORAL THERAPY: WHAT’S THE DIFFERENCE?
CBT teaches patients how to recognize when their thoughts may become problematic in order to assist them in managing their thoughts.
DBT helps patients develop self-acceptance, emotional regulation, and emotional self-awareness, all of which are necessary for controlling potentially harmful or destructive behaviors.
Both forms of therapy may be used alongside each other to maximize the benefits of the other.
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HOW CBT CAN HELP
Cognitive Behavioral Therapy is used to treat many different disorders. It’s typically the preferred type of psychotherapy by clinical social workers because it may quickly help you identify and address specific problems. It usually involves fewer sessions and is more structured than other types of therapy.
Mental Health Intervention
By applying the principles of Cognitive Behavioral Therapy, a number of mental health conditions and emotional disorders can be addressed and treated. People of all ages, including children, can benefit from CBT. Some conditions that CBT can help with include:
Phobias
Social Anxiety
Anxiety Disorders
ADHD
Eating Disorders
Obsessive Compulsive Disorder (OCD)
Bipolar Disorder
Post-Traumatic Stress Disorder (PTSD)
Learning
Substance Use Disorder Treatment in Massachusetts
Today, Cognitive Behavioral Therapy is an effective treatment in the fight against substance dependence. People receiving treatment for a substance use disorder (SUD) are taught how to use CBT to make connections between their ideas, feelings, and behaviors and to become more conscious of how these factors affect relapse and recovery.
CBT helps people with substance use disorder restore self-esteem and better cope with stress management. When a person feels or believes that changing their behavior is out of reach, it emperors them to see the internal patterns and overcome them.
Cognitive Behavioral Therapy bridges the gap between succumbing to negative thought cycles and making a conscious decision.
Learning
CBT For Long-Term Recovery in Massachusetts
CBT frequently plays a crucial role in laying the groundwork for a long-lasting recovery for people suffering from substance use disorders and other mental health disorders. Recovery works best when you are within a supportive environment that empowers you to make decisions that are right for your health.
At Refresh Recovery & Wellness Centers in Norwell, MA, we offer a full suite of therapies and programs that can be incorporated into your treatment plan. CBT works well alongside dialectical behavioral therapy, medication-assisted therapy, motivational interviewing, trauma-informed treatment, group therapy, and family support groups. Our clinicians evaluate your unique situation to help you overcome and recover from drug and alcohol addiction in Massachusetts.
WHY CHOOSE REFRESH RECOVERY
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TREATMENT FOR A WIDE VARIETY OF DISORDERS
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Experience Comprehensive Healing with Our Evidence-Based Therapies at Refresh Recovery
At Refresh Recovery, we offer evidence-based therapies that can help you heal from substance use and mental health issues.
COGNITIVE BEHAVIORAL THERAPY (CBT)
DIALECTICAL BEHAVIORAL THERAPY (DBT)
Dialectical Behavioral Therapy is a talk therapy similar to CBT. However, DBT goes a layer deeper and focuses more on client safety and self-acceptance. This process helps establish greater emotional control and equips you to regulate the internal harmful or unhealthy patterns that lead to undesirable behaviors.
MEDICATION-ASSISTED THERAPY (MAT)
MOTIVATIONAL INTERVIEWING (MI)
TRAUMA-INFORMED TREATMENT
GROUP THERAPY
Working closely with a group of like-minded and goal-oriented individuals is a critical recovery component. It allows each client to share safely, learn from their peers, and practice their coping skills. Each session is guided by a qualified and experienced moderator.
INDIVIDUAL THERAPY
At Refresh Recovery, we’re committed to seeing each client as a unique individual. This requires a customized approach to therapeutic interventions for each client.
Through psychotherapy or talk therapy, our goal is to help individuals better understand themselves and how they process experiences and to increase their ability to cope with their internal processes.